How to raise children with emotional intelligence

 
Sat Nov 9th, 2019 - Nationwide
 


As parents, it is your responsibility to raise children who have emotional intelligence. In this article, you will find out that it is not as complex as it sounds. In simple terms, Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others. It means you are making emotions work for you, instead of against you.

Benefits of Emotional Intelligence
Studies have shown that children with high levels of emotional intelligence perform better in school. Emotional intelligence skills help children to have better relationships, manage conflict and develop deeper friendships. Also, children with higher levels of emotional intelligence are less likely to experience depression or other forms of mental illness because they can control their thoughts. Below are five tips on how to raise children with emotional intelligence

Recognize Emotions
As parents, it is easy to lose sight of how children really feel. “Not misbehaving does not mean not upset.” Oftentimes children do not even understand how they are feeling and so, they find it difficult to express it. You can help your children by putting a name to their emotions-at least the emotion you suspect your child is feeling. If your child is upset because he lost a game, you can say, “It looks like you feel really angry right now. Is that right?” If he looks sad, you might say, “Are you feeling disappointed that we aren’t going to visit Grandma and Grandpa today?”

 
 

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source: Guardian