Okra boosts energy levels, prevents kidney, liver damage

Thu Nov 7th, 2019 - Edo


Until now, researchers have demonstrated that regular intake of okra soup could provide novel ‘cure’ for diabetes, breast and prostate cancers, stomach ulcers and disorders, prolonged labour during childbirth and iodine deficiency. However, okra may not be very good for males who are still producing children especially those that have previously had infertility problems.

But new studies showed that okra could be used to boost energy levels in fatigued individuals, prevent kidney damage especially in diabetics and liver failure and cancer. One of the studies showed that okra protects the kidney and liver from nicotine-induced damage especially in smokers. Commonly called okra or Lady’s fingers in English; the French call it gombo or gumbo and to the Portuguese it is quiabo, quiabeiro or quingombo.

Scientifically known as Abelmoschus esculentus, okra belongs to the plant family malvaceae. In Nigeria it is called ikhiavbo in Edo, etigi in Efik, ikhiabo in Esan, okmi in Gwari, bera or dan dawan betso in Hausa, oro kpoloko in Igala, atike in Ibibio, okwulu or okwuru in Igbo, ihaa in Isoko, dena in Jukun, gebalgo in Kanuri, kpanmi roko in Nupe, ishavbo in Urhobo, ila in Yoruba, among others.




source: Guardian